Hot Laps

2018 Summer Training
June 7th–September 9th

From June 7th through September 9th I trained for the mile. Previously I had run 4:23.19 for one mile and 1:54.01 for 800m. Below I break down my summer of running. A conventional training log typically examines a block of training one day at a time, explaining each day’s run and repetitions. This log aims to take a step back from the traditional day-to-day training and instead takes a look at my running by the numbers. At no point will I explain any specific session.

Table of Contents

Mileage

Weekly Mileage

10
20
30
40
50
60
70
  1. Week #1

    24

  2. Week #2

    44

  3. Week #3

    46

  4. Week #4

    45

  5. Week #5

    47

  6. Week #6

    48

  7. Week #7

    55

  8. Week #8

    63

  9. Week #9

    51

  10. Week #10

    64

  11. Week #11

    50

  12. Week #12

    65

  13. Week #13

    53

  14. Week #14

    38

Classification
Miles
Total
:
693
Weekly Avg.
:
49.5
Easy
:
579.5
Tempos
:
34
Intervals
:
79.5

Intervals

Distance
Total Repetitions
100m
:
344
150m
:
11
200m
:
40
300m
:
27
400m
:
27
500m
:
5
600m
:
3
800m
:
4
1000m
:
5
1500m
:
1
1 Mile
:
5
Trail Loop
:
12
Short Hill
:
62
Long Hill
:
65

Drills, Plyometrics, and Weights

Results

Distance
Time
400m
:
53.08
6/26/18 @ Icahn Stadium
1500m
:
4:24.38
6/26/18 @ Icahn Stadium
800m
:
1:57.48
7/10/18 @ Icahn Stadium
200m
:
24.66
7/10/18 @ Icahn Stadium
1 Mile
:
4:32.23
7/24/18 @ Icahn Stadium
1 Mile
:
4:26
8/19/18 @ Brooklyn Mile
1 Mile
:
4:17.19
9/5/18 @ Long Island Mile
1 Mile
:
4:20
9/9/18 @ 5th Avenue Mile